There's no textbook answer for the perfect weight loss method.. it has to come from your will power, annoyingly enough.

You'd probably lose weight visibly faster if you keep up a diet of regular small meals and healthy snacks rather than one big meal after almost starving yourself. Your body would then feed on the new intake of excessive food and only proceed to make you gain weight as opposed to losing it.

Get your body trained up to eat less bulk more frequently and choose tasty but healthy meals. Don't be unrealistic though, allow yourself the occasional dessert and chocolate.

Just keep in mind that it is all down to will power. The type of exercise you do also really matters. Brisk walking in the heat to work up a sweat can be very effective for weight loss on thighs. A combo of cardio and weight loss routines will help the weight to shed off. If you find it hard to stick to an exercise regime, go out more often for walks and walk to places instead of using alternate transport methods. And thinking positive actually really can work =) So just embrace your new slim lifestyle... and stick to it!

thanks :)

I'm in my second year of junior college, I'm taking English, pure maths, philosophy A, sociology, french and biology intermediate. There's not much about me I can write here, but I'll probably still end up writing things anyway..basically i just really like nice, non-judgmental people who have a sense of humour.

Im really optimistic, inspired, ambitious, dreamy, crazy, and unpredictable. I try to be non-judgmental, Im v.v open minded, sometimes can be a bit stubborn though. I love being passionate about things and certain people, having really close loving relationships.. living life to the full. I despise authority, believe in nature, adore music, love animals, nonconformist in every sense, unorganised, love adventure. Having fun with friends, playing games like we used to, having long meaningful conversations, building relationships, being able to feel free, being myself... Listening to music when I travel, enjoying nature.. hope to do something I love in the future.. mainly study psychology, maybe journalism, I would really love to do voluntary work in different countries. I really love travelling and..well, I write... Dont know what else to say (=.. ermm hope you're doing swell

E-mail:
Location:
Occupation:
Age:
MSN:
Member Since:
Answers:
Last Update:
Visitors:
Main Categories:




Favorite Columnists