Q: id really like to get my thighs and butt bigger with muscle before school starts, august 18th. ive tried a lot of different things, but the only problem is i have spinal and lower back problems and the excersizes sometimes irritate it a lot. what are some good excersizes i can do daily that wont really hurt my back and get my thighs and butt in shape before school starts ?
or at least certain amount of reps
and i gain weight on top mostly (boobs and stomach) but is there anythin that i can eat that will go straight down there ?
for info, ive done:
squats
leg lifts (where you put your leg back and your butt becomes sort of like a bubble)
layin down and movin my legs in a cyclin motion
tai-bo moves
thanks so much
