Member Since:
July 27, 2009Answers:
117Last Update:
January 21, 2011Visitors:
6397about
advice
Please read this! Ok my name is Farrah and i am a 13 year old girl who is pretty obese. I get embarrased all the time with my friends because they are all skinny. I am tired of being fat!!! Does anyone have anyone good diets easy to make and good. Maybe even some good exercises that are also affordable and easy. Any advice will help and some personal experience would be greatly appreciated! PLEASE HELP! -overweight Farrah
Well I'll give you the basics.
Eat proteins, lots of them (Eggs, protein shakes). People may tell you to stay away from salt, but it's better for you than sugar. Start eating whole grain bread, it doesn't turn to sugar in your stomach like white bread does. If you eat red meats, just make sure to eat a lot of fiber (special granola bars contain fiber and some cereals). Because fiber will help you digest the meat in your stomach, because your body doesn't digest meat in general. Drink A LOT of water, you're supposed to drink about a gallon a day. Get your daily sugar from fruits, not candy. Basically the main things to focus on in your diet are proteins & fibers. Try jogging for 10 minutes a day, and each day make it a few more minutes. My brother does this and he's lost about 14 lbs in two weeks.
Goodluck! :)
(Rating: 5) Thanks for adding the personal experience about your brother. Thanks!