I'm a 19 year old student at the University of Arizona who just finished my freshman year for my computer engineering degree. Sounds pretty nerdy, right? The catch is that I'm gay. Now I'm trying to balance a difficult degree with the kind of fitness and looks that I want. As I learn about fitness though maybe I can help others. I've got pretty good grades at least, so I can give advice on that.
Gender: Male
Location: Arizona
Age: 19
Member Since: May 22, 2009
Answers: 39
Last Update: May 23, 2009
Visitors: 4140
Main Categories:
Fitness
Colleges & Universities
Computers
View All
|
| |
Ok. So i have read that the best thing to do is start simple and move up. Right now I do about 10 minuites high impact one day and maybe 20 minutes low impact another day maybe like 5 days a week. I have heard on this though that it is better to do a longer period of time, So how does this sound...(I do aerobics and belly dancing) I can do 30 minuites I will do maybe 20 minuites low impact and then 10 minuites high impact, or like 2-10 minuite high impact with a 10 minuite low impack in between and i will do this 3-4 times a week. Is this a better idea? I am working out for moderate paced weight loss and a life long change.
Thank you for your advice. (link)
| |
Give it a few weeks or a couple of months and observe the change to your body. If you're not seeing the results you want, then you'll need to make the workouts more intense. One thing to remember about exercise however is that changes are never drastic and they never occur in very short time frames.
|
|