|
|
|
|
|
Q: I was wondering what are the best exercises for your stomach it can be more then one example crunches leg lifts. Anything can help.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
some effective ways to flatten that your stomach is these. i looked it but yea. here are 10:
1. Bicycle Exercise
2. Captains' Chair Leg Rise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker
10.Plank Elbows and Toes
You can look some of these up if you dont understand.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gender: Female Age: 13 Member Since: October 4, 2008 Answers: 6 Last Update: March 28, 2009 Visitors: 1727
Main Categories:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
