Gender: Male
Member Since: November 18, 2007
Answers: 170
Last Update: February 13, 2014
Visitors: 12625
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So i have a thyroid problem, so I can't really be too active , cuz i guess i could have a heartattack. But i have gained so much weight, and some people say it could be because of my thyroid, but i eat alot.. and now i can't loose weight. I weighed 115 in september and now im 145!! I am going crazy, i can barely fit into anything, i went up from a size 2-5 pants to a 9! Its just making me sad! I don't know what to do
What are some good things to keep me entertained and not eating , but not to active
Thanks (link)
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i'm not a doctor but i'm guessing you have an underactive thyroid. i'm assuming you are on medication for this. my dad has the same thing. you can still exercise. since you said about heart attacks, it probably is a good idea to have a check up done at a doctor's before you start any exercise program. you are definitley going to have to start to count calories. i know it is boring. but you are going to have to. keep a food diary or plan al of your meals in advance so you won't be gaining weight. if you want to lose weight, you will definitley have to exercise more frequently as well. it is more difficult to lose weight when having a thryroid condition, but it isn't impossible. it's tricky to do much at the moment because the weather may interfer but spend more time outsdie. you are just simply going to eat less if you are not in the house. you won't have the temptations. you won't eat becasue you are bored. if you have a dog, take it for a walk or go on one yoruself. maybe go shoot hoops or do yardwork or something. i dont' know your interests. but weight is such tricky stuff. a person could put a pound of weight on in a day but it may take anywhere from 2 to 11 days to get it off. the goal is to never have days where you will gain. if you do that, it will simply work out.
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