Member Since: July 14, 2008
Answers: 20
Last Update: July 17, 2008
Visitors: 1371
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Hi everyone,
Anyone who has ever lost weight succesfully is welcome to answer this, though if anyone has specialised knowledge,I'd find that especially helpful. Basically, there's a wedding in three weeks that I want to trim up for-I want to lose about 6lb, and also to tone up a bit.At the moment, I'm doing around 40 sit ups a day(20 in the morning, 20 in the evening) and gradually building the number up (to maybe about 70 a day?) What sounds good?) I want to tone up stomach, thigs and upper arms(I'm also following a diet plan).
Any tips and advice, both general and body -part - specific would be very helpful! Thanks in advance! (link)
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i got thz book called "skinny bich in the kitch"
it did me wonders there are recipes for making really good dishes that tast great and keep u full
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