I am a Fun loving person, who has passes though much and is willing to share what advice I have for those who ask.
Someone once said, "all of lifes anwsers are but a question away" and it also has been said, "he who ask not, finds not"
I can't gerentine the best responces but I will the do the best I can.
Sincerly Shadowfox
Member Since: February 15, 2008
Answers: 33
Last Update: November 18, 2008
Visitors: 2245
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i'm 16/f 162lbs and 5'4.
my doctor told me today i need to loose weight.
so i'm gonna aim for around 130lbs.
i don't really have a deadline for the amount of weight.
but maybe at least 15lbs by my birthday (which is late april).
i'm wondering how to do this.
any specific diets i should try?
or any tips that helped you while changing your lifestyle?
any help would be great.
thank you! (link)
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Well, What help me loses lbs, was eatting right,
haveing several light cal, healthy snake every 2-3 hours, (carrots, brockly, tuna (very good high in protine), fruit, ...) exercercing before eating speeds up the metiablism. drinking a lot of water.
do this u should help you lose weight. remember to build up musle to help burn fat.
I wish u luck
Shadowfox
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