E-mail: my_space201@yahoo.com
Member Since: January 26, 2008
Answers: 5
Last Update: January 26, 2008
Visitors: 1082
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16/f
145-150 lbs
Can someone give me a diet that I can lose a couple of lbs. off of? Maybe to 135ish. I don't want like a you can lose 15 lbs in a week. Just something that can slowly give off lbs. I play basketball, so I have a lot of muscle, but I would like to try to get rid of that little fat I have. Mainly around my stomach and hips. Its not like "wow she need to lose weight". Its just to me, its "ugly". && Some of my weight also comes from my boobs. (their a D) Now I wear a size 6-7 in jeans, and would like to be maybe a 5.
Anything you guys can say will be tons of help =D
((&& I don't care for my BMI, that thing doesn't take in the fact that muscle weighs more then fat && you put my BMI I will rate lower)) (link)
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Along with your crunches, and side crunches, and push ups a treadmill will help or you could just run a half a mile every day. Salad, fruit, and grain food is good for losing wait.
hope this helps :-)
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