Gender: Male
Member Since: November 18, 2007
Answers: 170
Last Update: February 13, 2014
Visitors: 12634
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how can you boost your metabolism?
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There are lots of ways to boost your metabolism, but also some you should try to avoid. Don't turn to things like cigarettes to do it. It works a little but the bad far outweighs the good. Also try to stay away from drugs if you can. One of the best ways to do it is to eat every several hours. For girls it is about every 3 hours and for guys every 5. When you eat it raises it so you should eat at least a little right after you wake up. If you don't do this your metabolism will slow until you eat again. Some foods raise it. Several servings of green tea has been shown to raise it and can help a person burn approx 78 calories a day. Spicy foods can help as well. It has been shown that things like hot pepper and jalopenos can raise metabolism for up to 3 hours. Exercise helps as well as weight training. Make sure to drink plenty of water. Extreme temperature can help raise metabolism such as in a sauna or in the cold can raise it by as much as 20 percent. These are just a few ways. I appologize for how scattered it is. I hope it is of some help to you.
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Rating: 5
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thanks! and yes of course i will stay away from smoking and drugs
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