Member Since: January 20, 2005
Answers: 13
Last Update: November 16, 2007
Visitors: 1428
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hey everyone!
i rate. and give feedback!
so please help me.
ok so my thighs are kinda..big. like there not fat but there not skinny there pretty chubby though. and i dont like it. what can i do to make my thighs skinnier?? and around my knee i think its fat cause its kinda chunky there. but anyone who can help please..
and thanx in advance!!
x's and o's
hilary (link)
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The best way to lose weight period is proper diet and exercise. Im sure you already know that part so lets delve a little deeper. Running or if you cant do that for a long period of time jogging are two great ways to really work the thighs. Another is of course the good old fashioned squats and when those get boring just hold on to some weight and do them. Or you could do some wall sits where you put your back against the wall with your feet in front of you so that you lower your torso till your thighs are parrellel to the ground. GREAT BURN! haha good luck
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Rating: 5
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great thanks soooooooo much!!
you really helped i forgot all about those 2 exercises,,!!
thankyou
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