Hi, Im Sarah and Im 24 and Im married to a wonderful man! Together we have 3 kids together the first one was an "accident" as I was still in high school when I was 17. But she is now 7 and her name is Ashley Marie. Then I have a little boy who is 11 months and his name is Corey Logan. Then I am expecting the third in about a month!!! She is suppost to be a girl so her name will be Kelsey Anne. I graduated college from The University of Tennasee. I am a gymnastics coach and own 3 gyms. Then as a side job I train horses for all events. I got married on May 21, 2007!!! If you ever need help I can answer most any question... I am a been there done that type of person! I've learned from alot of mistakes too.
Gender: Female
Location: Ohio, USA
Occupation: gymnastics coach
Age: 23
Member Since: March 13, 2007
Answers: 178
Last Update: November 9, 2008
Visitors: 10625
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Okay well I'm going to try and describe it the best way I can.
I have a eating problem. I eat so much fast food and bad food it's gross. At my house, I always say "We don't have anything to eat." pretty much as an excuse so I can get some money and order food. I usually get McDonald's three times a week, hoagies, and pizza, the rest. I eat at home like once a week! I probably have such a high cloresteral. (link)
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I love helping people out with this! This is part of the reason I became a gymnastics coach! But here is a couple different things that might help you... and when you do go out to dinner, get like a salad or a chicken sandwhich that is grilled instead of crispy. Lay of the pop and tea, drink water and milk, flavored water is what I usually drink.
morning... get up about 20 minutes earlier do
crunches about 10, do about 5 push ups, and toe raises do 20. Do 20 arm circles, and there are these things where you lay on your side and lift one leg at a time, do 10 on each side.
eat breakefast everyday!!! Eat a bowl of cereal something that is low in fat and healthy, like kashi, cherios, or some type of curves food. Eat about 1/2 a cup and put about 1/4 of milk or less. And have a cup of fruit juice that is not from concentrate!
lunch--eat a sandwhich, with something like lean ham, tuna, or turkey, pb and j is pretty good too! You might put lettuce, tomatoe, and all on it so it isn't to blan. Also eat some fruit and a veggie, and drink some water.
dinner-- eat at home if you can, eat a salad, or a baked meat, grilled is pretty good too, also eata veggie, and if you eat dessert eat something like 1 cup of frozen yogurt ice cream, you really cant tell the difference.
night time workout-- do the same as the morning switch it up and after it gets easyer than add 5 to each thing. If it is easy the first time you do it, start with a higher amount. I dont know how out of shape you are.
For snacks, try eating, fruit, or veggies or a gronola bar, or you can even drink a glass of water.
It helps if you do this with someone else that way you have someone to incurage you. If you need help understanding something I said feel free to ask, or if you would like someonther things you can do to switch up extersize ask, i will be happy to help! I know alot. One of the main things is only eat when you are hungry, limit yourself to 2 snaks a day! Leave yourself a little hungry at the end of each meal as well, this helps your stomache shrink faster! But please do not try not eating at all, this can cause you to pass out! Hope this helps and gives you a good Idea!
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Rating: 5
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thank you so much.
i'm definitly gonna have questions for you, so i'll post them in your inbox for sure. i'm not starting till this monday, but i'll keep you posted. :D
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