All of my friends always come to me for advice. I am pretty much the peacekeeper in my group. I know i have not been part of this for like any time at all, but i hope i can get bigger and help people with problems like i do the people i know. I will almost never say anything rude mean or annoying, but if i do withought thinking, just comment me and tell me so i can fix it!
-alex(:
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AIM: alexxxjonas69
Member Since: September 15, 2007
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I saw you posted this and how do you do side crunches? Because I've been trying to get rid of my love handles too. Is it like doing a sit-up but turning to one side then the other, ect.? Thanks! (link)
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Get on the floor into a regular sit-up position (knees bent), then drop your bent legs to the side, resting them on the floor. Your torso and head should face the ceiling.
With your hands behind your head, crunch straight up, then lower.
Do 15 to 20 repetitions, then switch sides.
You should definitely feel this in your obliques -- the muscles that run along the side of the stomach. Add these to your regular routine and try adding some cardiovascular exercise (walking, jogging, aerobics) if you are not already doing so. This will help burn more fat and reveal your newly formed muscles and toned waistline. Hope this helps! Don't forget to rate!
-Alex
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