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I joined this site because I like to help people. My advice may not be the best, or may not be what you want to hear, but I'll try my best to help you out. :)

advice

15/f

I need to lose 30-40 pounds. My school has a gym- and it has treadmills, ellipticals, and a stationery bike + free weights and stuff.

What should I do in that gym to help me lose weight?

The treadmills, elliptical and bike are good for cardio which helps burn fat. Weights are also a good idea as the more muscle mass you have the more calories you burn. I would recommend combining the two but be sure not to over do it. When I worked out with a trainer I started at 15 minutes of cardio and 10 of weights and worked up to doing 45 minutes of cardio and 15 of weights.

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(Rating: 4) i gave this a 4 because i was looking for an exact thing to do. not just "do some weights and cardio" i know that much.

thx though
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