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Website: myspace
Gender: Male
Location: Mesa, Arizona
Occupation: Professional Shampoo Tester
Age: 17
AIM: ask for it
Member Since: July 11, 2007
Answers: 170
Last Update: December 31, 2007
Visitors: 7574
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okay.
so i went to am-i-fat.org.
and they told me i was overweight.
i have a bmi number of 25.
and i need to loose about 10-15lbs to be healthy.
there's only one problem.
i used to diet alot. and i lost 20lbs from it.
it was easy.
but lately, i've been getting off track.
especially with eating.
and now i have two lunch periods. so the temptation to eat is even higher.
i think i can get the excersise thing taken care of.
just by walking home every day (it takes me 40 minutes to get home).
i guess what i need.
is some tips.
and maybe some pep talk?
i really want to do it this time
and not give up.
(link)
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You're not going to lose any weight if walking is your only source of exercise.
Walking only burns 150-250 calories an hour.
So it would be a smart idea to get a membership card to the YMCA.
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