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April 14, 2007Answers:
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ok i am 5'5" and weigh 225lbs. all my friends don't believe i weigh that much but i do...i want to lose weight and people told me how to eat healtheir but i can't...i think i'm addicted to food...any advice for me to overcome the addiction...HELP
Id say you can eat food, just eat healthy food, like fruits and and healthy food. Once you get into the pattern of eating healthy , junk food will make feel like gross and sick. If its hard for you to eat healthier id see a doctor or something. And another way to break an addiction is to eat like half. Like if you smoke 10 cigarettes a day cut it down to 5 for a while. and than slowy you break your addiction. SO if you want a brownie, take it, cut it in half and have it. Thats the best advice i can give you.
(Rating: 5) thanks for the advice...i will most certainly try it