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September 2, 2007Answers:
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ok i am 5'5" and weigh 225lbs. all my friends don't believe i weigh that much but i do...i want to lose weight and people told me how to eat healtheir but i can't...i think i'm addicted to food...any advice for me to overcome the addiction...HELP
eat a lot of salad and fruits and vegetables and stuff. try to stay away from chips, too much bread, a lot of cheese, desserts, etc. if you drink soda try to drink less and drink more water. do some type of exercise every day.
(Rating: 5) thank you very much