Hey evryone! My name's Stefana and I love giving advice and helping people!!! You can just ask me any question you have about love, friendships, and family problems...and I'll do my best to give you the best advice I can!!!!!!
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E-mail: stefana3@hotmail.com
Gender: Female
Location: Ontario, Canada
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Age: 17
Member Since: August 10, 2007
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Last Update: May 8, 2009
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hey ; i'm 14 & i want to lose some weight; i'm about average weight so i'm not like skinnyish but i'm not overweight - i'm "just right." i want to lose a little weight though; nothing too drastic. i just want to drop some weight around my stomach/leg areas. does anybody have any foods i should avoid/eat or any good excercises i could do that don't take up too much time? my scedules pretty packed with sports & dance which i know helps you to lose weight but it doesn't seem to be doing anything. most gyms around where i live don't permit members under 18; but i'm looking into a spinning class. any help is greatly appreciated! (link)
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Excercise: Well, for the stomach you could try doing some crunches/sit ups. Start with 10 or 20/day and when it gets really easy than start doing more. As for the legs, you could do some thigh smoothers or squats...you could try running/jogging, but that helps you lose weight all over.
Food: Eat lots of fruits and vegetables...drink plenty of water. Avoid any saturated fats...
Ps. Sorry if this didn't help much, but that's all I can think of at the time.
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