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I'm trying to get into a routine. I was wondering if anyone can tell me if this is good

Day one: I work on chest, biceps, triceps, running

Day two: work on back, shoulders, abs, running

Day three: running

And on top of this mondays through thursday i have football weight conditioning and i'm going ot be beggining martial arts. is this good. suggestions of workouts or routines, what i should work on would be appreciated

ya that would be good, thats basically what my brother did when he started doing weights/ football. but in the beginning your going to be sore on the days in between.so. ya.


hope i helped :D
-manda

*Edit/haha*

[view]

(Rating: 5) you kidding me im sore already. i love it
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