Hey, I'm chloe, I'm 16 from England
I'm not going to explain my life and convince you to ask me questions, but i hope all my advise helps you, because that's why i'm here:)
I will answer any questions the best i can however hard it is:)
If you need or want to know anything just ask
A little about me:) -
sports : Lacrosse, hockey, tennis, running&sprinting, fitness and i love watching polo:)
Music : Ask or i'll be here forever:P
Fashion : Ralph Lauren, A&F, Topshop, Urban outfitters, and my Prada sunnies:)
Makeup : Bobbi Brown, YSL, L'oreal, Chanel, Sephora, Urban Decay.
Subjects : P.E, History, Sciences, Art, English
General interests : all the above, politics, health&fitness, shops, design, travelling.
Dream jobs : Barrister, Doctor or Fashion designer
Okay that was A LOT about me, but oh well :)
I want to help you with your problems, but if you need any general little things needing to be answered, just privately ask me:) I'll always answer however random the question!:)
E-mail: Sweet_cheeks3192@hotmail.com
Gender: Female
Location: England
Occupation: Student
Age: 16
Member Since: July 5, 2007
Answers: 83
Last Update: November 27, 2007
Visitors: 9164
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I have realized that I need to become more active, which will result in a whole liefstyle change.
I want to start riding my bike, and become more lean and fit. If I ride my bike for about 30-45 minutes, say a few times a week, at a pretty fast pace- will I burn a lot of calories?
What places on my body does riding my bike target, because I want to lose the fat on my stomach, and thighs. So, will biking help me with my goal, and will it help me get a flat stomach?
I am also eating very well, and incorporating crunches, and sit ups in my routine, as well as squats. (link)
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Yeah, that sounds pretty good to me. Cycling acts as a whole body burner in the way that it doesn't target a specific area, it does the whole body, just lik running, swimming etc does. The only thing i found with cycling is if you go too fast for that long you will eng up building big muscles in your quadricep area, so will end up with muscular legs. Don't go too fast and intense and you should be fine:) Apart from that your method seems all good (bar the fact you shouldn't do sit ups as they don't do anything apart from giving you back pain!).
Combine the biking (or running) with exercises like these:
http://www.ediets.com/news/article.cfm/3/cmi_1254614
http://www.flat-stomach-exercises.com/ab-crunches.html
and it should deff work out for you:)
As you are eating very well i don't need to comment on that!:)
Good luck!
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Rating: 5
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thanks a lot, I am just trying to get healthier, and live longer. You helped a lot!
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