about

my name is anna.
i want to be a psychologist when i grow up.
ask me anything, i'll give you an honest answer.
i don't judge. i'll answer just about anything. i love to dance and i run cross country. =]

advice

I have realized that I need to become more active, which will result in a whole liefstyle change.
I want to start riding my bike, and become more lean and fit. If I ride my bike for about 30-45 minutes, say a few times a week, at a pretty fast pace- will I burn a lot of calories?
What places on my body does riding my bike target, because I want to lose the fat on my stomach, and thighs. So, will biking help me with my goal, and will it help me get a flat stomach?
I am also eating very well, and incorporating crunches, and sit ups in my routine, as well as squats.

bike riding works your legs and thighs mostly. it doesnt help your stomach that much. Riding your bike will also help with endurance and cardio, which is important to maintain a healthy heart and body. if you want to work your stomach, i would suggest crunches and take up pilates, which will help you build a strong core and make your body toned.
i hope this helps.
=]
-anna.

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(Rating: 4) I like the idea of pilates, thanks.
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