Hey, I'm chloe, I'm 16 from England
I'm not going to explain my life and convince you to ask me questions, but i hope all my advise helps you, because that's why i'm here:)
I will answer any questions the best i can however hard it is:)
If you need or want to know anything just ask
A little about me:) -
sports : Lacrosse, hockey, tennis, running&sprinting, fitness and i love watching polo:)
Music : Ask or i'll be here forever:P
Fashion : Ralph Lauren, A&F, Topshop, Urban outfitters, and my Prada sunnies:)
Makeup : Bobbi Brown, YSL, L'oreal, Chanel, Sephora, Urban Decay.
Subjects : P.E, History, Sciences, Art, English
General interests : all the above, politics, health&fitness, shops, design, travelling.
Dream jobs : Barrister, Doctor or Fashion designer
Okay that was A LOT about me, but oh well :)
I want to help you with your problems, but if you need any general little things needing to be answered, just privately ask me:) I'll always answer however random the question!:)
E-mail: Sweet_cheeks3192@hotmail.com
Gender: Female
Location: England
Occupation: Student
Age: 16
Member Since: July 5, 2007
Answers: 83
Last Update: November 27, 2007
Visitors: 9165
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OK, I wanna know if sucking in my stomach is bad for you. Because if I do it to long it hurts my stomach. All I wanna do is look skinny. I'm scared to show my real stomach. (link)
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If anything..It improves your posture and if it hurts it's probably because your strengthening your muscles in that area:) If you don't like the way your stomach looks, do some exercises and cardio to give you a flatter stomach instead of having to hold it in and give yourself pain. Combine running with stomach exercises to tone yourself and help flatten it. I told a few people these exercises so i hope they help you too:)
1) Crunch
-Lie down flat on your back on a bench/or floor
-Hold your stomach in and lift your legs (straight out) about 45 degrees in the air
-Then return them slowly to the resting position (without touching the ground)
-Repeat as much as you need to
2) Half crunch
-Lie down flat on your back on the floor
-Hold your stomach in
-Slowly lift your head to do a sit-up, BUT only go half way
-Hold for 10 seconds
-Lower yourself again and repeat as much as you need to
3) Body raise(i find this one great for the area you're describing)
-Lie down flat on your back on the floor with your arms, palms facing down beside you
-Hold your stomach in and lift your legs up until your lower back has risen too, then lower again, you can do this at any speed you feel..The quicker the better
-Repeat as much as you can
4) Plank(this will feel like its hurting but that's how it should feel)
- Facing the ground, rest yourself on your forearms keeping your back straight
-Now, contract your stomach(holding it in) and hold for twenty seconds then release
-Repeat this four to five times.
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Rating: 5
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thx, but i do a whole bunch of sports and I just might use some of these excerise stuff. Plus I might go to the gym with my step mom this month
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