Hey, I'm chloe, I'm 16 from England
I'm not going to explain my life and convince you to ask me questions, but i hope all my advise helps you, because that's why i'm here:)
I will answer any questions the best i can however hard it is:)
If you need or want to know anything just ask
A little about me:) -
sports : Lacrosse, hockey, tennis, running&sprinting, fitness and i love watching polo:)
Music : Ask or i'll be here forever:P
Fashion : Ralph Lauren, A&F, Topshop, Urban outfitters, and my Prada sunnies:)
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Subjects : P.E, History, Sciences, Art, English
General interests : all the above, politics, health&fitness, shops, design, travelling.
Dream jobs : Barrister, Doctor or Fashion designer
Okay that was A LOT about me, but oh well :)
I want to help you with your problems, but if you need any general little things needing to be answered, just privately ask me:) I'll always answer however random the question!:)
E-mail: Sweet_cheeks3192@hotmail.com
Gender: Female
Location: England
Occupation: Student
Age: 16
Member Since: July 5, 2007
Answers: 83
Last Update: November 27, 2007
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ok well im 5'3 and im 13/f and i weigh 122 pounds. I want to weigh 103 and i have about 1 1/2 months to do it. is that possible? also what are some excerises you can do at home that will decreses your fat in your buns, abs, thighs, ect. if you dont have any excerise equipment. picutures would be awesome if you could find some. thanks in advance. (link)
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Just to point out 105lbs is the real minimum weight you should be for 5'3, But you want to lose 19lbs in 6 weeks which is quite drastic. The only thing you can really do is cut your calories A LOT and workout 4-6 times a week running, biking and weights. Running burns fat through the whole body and is probably one of the better cardio exercises you can do as it targets the whole body, doing interval training helps to speed up the process too, for example:
If you do a 20 minute run on an average of 5mph, every 2 minutes increase the speed to 7/8mph for 30 secs then return to 5mph, this will burn fat faster and speed up your metabolism.
Also weights help to increase weight loss as they increase your metabolism, so aim to do them 3 times a week as they help burn fat AND tone your thighs, abs etc. I know it can be hard to do 'weights' when you don't have any but your own body is one of the best weights you can use! Doing tricep dips on a bench, the plank and many other exercises help tone certain areas.
http://diet.ivillage.com/ has some great exercises you can do. (look round the site)
1-2 weeks before you need to get down to your ideal weight, you COULD go on a juice fast detox and only drink juices for that time with one solid meal a day, this can lose up to 10lbs and is very effective, but you have to be careful about eating too much after obviously lol.
http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm
So yeah, cut calories, sugar and carbs alot (about 1000 calories a day) and do lots of exercise and you'll probably manage it, if all fails at the end, juice fast for a week. I lost a 16lbs doing this for a couple of weeks, to be honest it's a quick fix, but if you want to keep it up you can:), if you find it hard to keep to..Have one day where you're allowed some treats so that you don't lose all luxury lol!
Drinking green tea 3 times a day helps to boost metabolism too and other foods you can find on websites help.
People will probably argue that you shouldn't be dieting so extreme and weigh so little but i'm only answering this because you asked, so i hope it works out for you:)
Just keep healthy and make sure you don't go toooooo extreme.
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Rating: 5
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thanks, i know right, everyone i asked is like THATS TO UNDERWEIGHT, DONT DO THAT!!! so thanks for your advice. ill try everything you said
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