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Q: 18 feamle
Hello! I've started dieting this summer. I dieted last summer and managed to loose some weight, but I think the reason why I didn't loose as much as I wated to was because I didn't have a specific diet plan to stick to. I think if I do have and maintain a plan this summer, I should be able to loose the weight I want to loose. If anyone out there knows of a diet plan I could follow this summer (prefferably one that won't cost me much money) I'd appreciate it.
Oh, I'm also running a few miles like five times a week or so, if that's any help.
Please and Thank You!!!
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I've lost some weight using the plate method: mentally divide your plate into four quarters. Of these four quarters, one quarter should be a protein/meat alternative (tofu, for me), one quarter should be a carbohydrate (wild rice), and the other two plates should be all veggies & fruit. For salad sprays, I usually use one of those spritzer salad things, like Wishbone's brand.
Drink your 8 glasses of water, get lots of sleep, and keep up with the running!
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bio
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I like reading, writing, and the outdoors. My favourite thing in the world is to work in my garden. An owner of a cat and a dog, I am an avid rock collector, bookworm, LOTR freak, and mouse-catcher. All questions are welcome and will receive long answers.
Be blessed!
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Info
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E-mail: Gender: Female Location: Alberta, Canada Occupation: Program Support Worker Age: 25 Member Since: June 21, 2005 Answers: 18 Last Update: August 13, 2007 Visitors: 3182
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