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i really want to lose some weight in my legs,thighs and stomach.and just tone up all my body.going into the summer i really want to get back into shape.during the winter i have got flabby in my stomach and thighs which i never had.
i dont look tubby its just i feel i do need to lose weight.im tall for my age.
if you could give me exercises that i could do it would be great. (link)
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If you want to lose weight, you need to start eating better. Cut out junk food, and if you absolutely must, just have a small bit everyday. Eat less. The average portion size today is outrageous, and we should only be eating about half of our portions. Cardio is a great way to tone up. Run as much as you can, walk as much as you can. Weight lifting will help tone your musscles, but be sure to use fairly light weights, like 5lbs- 15lbs. If you use heavier weights, you are building fat into musscle... =gaining weight.
Do crunches, squats, lunges, and so on.
Good luck with it!
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