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It's passed 3 AM, I'm really stressed out over my classes and can't fall asleep. I've been up all nightworking on this stupid assignment (I'm a senior in college)-- I'm too burned out to keep working on it, but I'm too awake to just go to sleep and work on it tomorrow (the actual deadline, holy crap...but I'm going to turn it in a day late). I procrastinated a bit much, and am now paying the price. Excuse the rambling, I'm burned out and can hardly think straight... BUT-
what do you do in similar situations where you're way too burned out from studying, but still can't go to bed? Any tips on relaxing and just going to sleep? Oh, i know the whole Time Management thing, and getting things done on time before they stress you out too much. But besides that (since it's too late now)..any other ideas?
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I lay in my bed in the dark, on my back, and try to relax every part of my body. I am clearing my mind at the same time, trying to push thoughts out of my head, and just focusing on sinking into my mattress. Start at your toes and work up through each musscle until you are at your head. Breath steadily and just try to relax everything. Understand that one assignment is not going to affect your whole life. This stress will pass, and it isnt the end of the world. Like you said, time management is the key. And you will learn from this and avoid situations like this in the future.
Good luck!!
I know how you feel - im in 3rd year uni and its rough but i dont stress about things for more than a couple hours. its not worth it.
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Rating: 5
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Thanks so much..I actually did the same excerize in a yoga class once- very relaxing :) The assignment is almost out of the way (thank god!) and now I have to learn not to put things off till the last minute. Thanks again!
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