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im 15 f and i play fast pitch. fast pitch isn't until fall but i really really need some good pointers on how to get my arm back into shape. Now is the time i need to start getting it back.I am the fast pitch pitcher soo i'm not getting my arm back in shape just for throwing.
does anyone have any warm ups i can use?
What are some good things that will improve my aim?
Any exercizes that I can do without a ball?
ANY advice is very appreciated. I do rate. (link)
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i pitch also, so im trying to get my arm back in shape too. throwing wont completly get your arm back in shape, but it helps a lot. i do a lot of arm circles and butterflies, and it really helps. stretch your arm out a lot and do arm circles and bitterflies, and it should deffinetly help. try not to jump right into pitching, do warm ups for like a week, and then slowly start pitching so you dont strain your arm. i throw to my dog every day, which helps also. by throwing everyday, you'll increase your speed, strength, and distance. ive been doing a combination of these for like 2 weeks, and ive seen a lot of improvement. to improve my aim, i use a pitching net. some of them are pretty expensive, but sicks sporting goods has some cheap ones and they deffinetly help.
good luck and have a good season!=]
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Rating: 5
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Thanks for the advice. Good luck to you too in your season!
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