about

My name is Sasha Davis and I hope to someday be a phycologist. I am here because I want to learn about how I can best help other people. Come to me with your problems and I promise I will give you the best advice possible. Thank you :)

advice

female/14
5'3, 120 pounds
how can i get my inner thys, not as discusting. i hate the way i look, espically when i sit next to my best guy friends who wear tight jeans and i have jeans on too (my thys are like bluging out). i just want to be skinnyer all over. i know you work out, but what i can do daily to make the weigh just gone, mostly on my thys

First of all, I want to stress the point that you are not overweight. You are exactly the weight you should be for your height. However, if you want to tone your legs some more, I suggest you join a dance class. If you're not into dancing, you could join a sports team. There are also plenty of online workouts you could try. The key is to find something you like to do so you don't quit. Whatever you choose to do, stick to it. It takes exactly 31 days to change your lifestyle. If you keep quitting, you will sabatoge yourself.

Good luck, and let me know how things work out :)


*****
FOLLOWUP: If you already do all of that physical activity, you are probably already way more muscular than you realize. You are probably stressing over a problem that doesn't exist. Go out and hav fun with your cheerleading :)

[view]

(Rating: 5) Thanks, I am in cheerleading volleyball and track. i am trying out for a varsity cheerleading team next year (freshman i will be) and i want to fly but i dont want to be to big, thats why i wanted to loose weight
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