about

Hey I'm Laurell. I've been through a lot so whatever the sitch is i can probably relate and try to help though I know in many situations it seems as though no one but yourself understands completely of what's going on; in some cases there's too much to express or type in words. As the days pass by, time is going by faster, and faster so I wish you the best of luck and wisdom through the rough spots.

advice

hello. I am 13/f, 5'2 and i weigh about 138 pounds. Is that really overweigh? Also, what is the fastest most efficent way to lose weight other then the excerise and eat less? Is there a SPECIFIC exercise i should do everyday? -thanks ALOT

ok well when i was 13and a teen myself i was 5.4-5.5' and i had terrible eating habits and i was reaching 130 lbs and i was not happy with it at all and not happy with the way i looked so i fixed that by running nearly every morning, then i was 113 .....im not saying you should do that, i guess what im saying is that if you are unhappy with the way you feel and believe you look not slimming enough, maybe you can ask a TRUSTED friend,parent/guardian for advice on how you look[mirrors are dicieving]ask them to answer you honestly. constructive criticism may help. but if you do infact want to do something about it then i suggest this:
1. eat healthier
2. exersize more
3. have fun/laugh
for specifics go there:

http://www.teengrowth.com/growth_chart/gchart_detail.cfm?i=GirlsWeight_3_18.gif

it says for your weight and height, you should be about 64-65" or about five 1/2 ft

HoPeIhElPeD

[view]

(Rating: 5) aww thanks alot i will for shure go on that site
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