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15/f.
i'm 165lbs, 5'4.
i want to loose 20lbs for my new years resolution. i'm not entirily sure on how i can do this though. i like to eat, a lot. and i always intend(sp) to overeat, evenw hen i try not too. i've tried different types of diets, but they havn't exactly worked out for me. i need some different excersises also. do u know anything that can kill cravings so i won't want food? i heard that the pills are dangerious, so i don't really want to get into those.
any advice would be appreciated.
thanks in advance (link)
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I know where your coming from because I had a big problem with eating not too long ago and I didn't do it the right way.
Somehting that worked for me to help kill cravings was suck and/or eat ice. It's just water, and if you fill a big cup and just eat that slowly the craving may die down. But just to warn you eat real food too. I didn't and yeah I lost 30 pounds but I now have a medical condition because I don't eat enough. So just be safe!
Hope that helps a little
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