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do you have any suggestings that might help me loose wieght fast i tryed a lot of different thing like do you have any good diets or exerxise programs (link)
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I'm sorry, but there is only one way to lose weight. And that is to eat less and exercise more. If it doesn't work, it's because you are eating too much or exercising too little. It won't happen soon. It takes time AND commitment. But if losing weight is important to you, then you can do it. I know a lot of people who can do it, but just keep giving in to candy, chocolates and carbs. I'm afraid it doesn't work that way. It's either a great body or a box of chocolate. Your choice.
My dad has lost 70 pounds on Atkins. My aunt has lost 100 on Atkins, I believe. It didn't happen over night. It took about 2 years. But they really wanted that slim body. And now they have it.
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