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Everyone wants to be healthy and in good shape, correct? Help a girl out!!!
1. How many calories a day should we take on average for a 14/Girl
2. How many hours should I exercise if I don't do a sport. Should I walk for 30 minutes and do pushups, sit ups, etc. in my room for 30 minutes?
Any more information to keep healthy, tell me! (link)
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It depends on your height and weight.
Here is a link to a calculator that calculates your ideal weight: http://www.halls.md/ideal-weight/body.htm
Here is a link to a BMI (Body Mass Index) Calculator that calculates if you are overweight or not and how much so:
http://nhlbisupport.com/bmi/
The way to lose weight is to simply lower your calorie intake to a lower number of calories per day and follow it every day. You should be taking in about 2000 calories. Start paying attention to the calories in main foods.
Always think about "the healthy decision." If you are at a fast food restaurant or diner, instead of a burger have grilled chicken.
If you want a sweet snack get low fat or no fat ice cream, granola bars, etc. There's so many tasty low or no fat low calorie foods.
Also, more fruits and veggies really is a plus.
Usually the recommended exercise is 30 mins 3 times a week.
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