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any tips? im trying to cure myself from depression and be HAPPY. I'm trying to be positive and make the best of life. But it's sooo hard when things keep going wrong. It get harder and harder with every breath. so help me.
what can i do to keep my hopes up? what can i remind myself of to not lose faith? i need hapiness so badly. i dont wanna cry myself to sleep anymore. help anyone?? (link)
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I have been in your situation twice, and I must say that keeping your hopes up seems impossible.
The second time I was depressed is when I realised that, no matter how hard things get, things will eventually get better. If you're having problems related to school, they will go away once you graduate. If you're having problems related to a job, you should try to find a new one. If you're having problems with parents, know that you won't live with them forever. It takes time to get happy, but here are a fiew tips to cheering up. One, get support from family and friends. Two, exercise regularly, eat healthily, and get an adequate amount of sleep. Three, if you are religious, pray. Four, talk to a counselor. Keep in mind that whatever you are going through WILL pass. You will not be depressed forever. Roughly 60% of people have been depressed before, so it is not uncommon to be depressed.
Remember that drugs, alcohol, sex, eating disorders, suicide, and harming yourself in any way can not and will not make you happy.
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Rating: 5
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OH MY GOSHH THANK YOU SOOO MUCHH! you really helped! im so happy you asnwered my question! :D :D TOTALLY AWESOME ADVICE - if i could give you more than a 5 - i would! Because i can tell through your advice that you're sincere and that you really care! hearts; ♥
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