Member Since: July 30, 2006
Answers: 4
Last Update: July 30, 2006
Visitors: 1823
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I have always had love handles...all of my life. My dad's family all has them. I can NOT stand them. I am self conscious in bikinis, tight shirts, everything. I have tried cross crunches, i eat healthy, cardio....everything. This is my workout every day:
30 Min. Treadmill
15 Min Strength training on arms(i have very weak upperbody strength)
50 crunches
25 cross crunches on each side
15 Min. Indoor rowing boat machine thing
I eat healthy as i can, but we are always running out of fresh vegatables and fruits, and i have asked my mom to get more but they spoil quickly. Sooo...i do really try geting rid of them but it's not working! Any tips? Please!! i rate. (link)
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Your a spoon. Try biking with little resistance and jump rope. Runing and stair stepping can increase in you hips
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