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Lately, I have been having really bad food cravings. Im not fat, 110 pounds, but I think that if I keep eating, I will be fat. I was wondering if there is a good way to kick the cravings. Thanks! (link)
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Drink lots of water. Flavored water works, too. You'll feel full when you really aren't. Also, eat slowly. It takes 20 minutes after eating to realise you're full, so if you eat more slowly, you'll feel full much more quickly.
There are slim fast shakes that limit your hunger for about 4 hours, but they have quite a few calories, so try them out if you want.
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