Gender:
FemaleLocation:
Long IslanddMember Since:
June 12, 2005Answers:
98Last Update:
June 28, 2006Visitors:
4689about
advice
Next year I will be trying out for my school's cheerleading team. I want to already know how to do a split before a try out for the team. I would like to some tips and pointers on how to do a split. Like what type of warm ups should I do before a split and what type of cool downs should I do after a spilt. If anyone had any helpful advice it be greatly appreciated. Thanks in advance.
stretttchhhhh those leggssssss before and after. butterflys, froglegs, bar stretches[1 leg up on bar or high surface...countertop, what ever and you slide the one foot as far as you can keeping the ground foot sturdy and not moving
(Rating: 3) thank you. but a bit more detail would have helped more.