about

I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.
I have life experience in mental health, agoraphobia,bullying,parents divorce.


advice

Hi I'm 15/f
and I weigh 148 lbs, and i am around 5'7''
and I want to go down to 130 lbs, and I know its not easy because I used to be over 170 lbs but I exercised through out all year, losing some, gaining back some, then losing some more.

But since its summer again, (because i started exercising last summer), I want to try to see if I can lose 10 pounds, or maybe 8 pounds before school starts again.

This is my plan...

eat all three meals, but dont have anything that isnt meal. as in No junk food whatsoever, no soda, no nothing. Maybe except for fruits and veggies, on occasion.

and get up early in the morning, around 6:30 to do these 2 abs exercises i got from Seventeen magazine(they are not long. it maybe took me 15-20 min doing them)

then during day, I probably will go skateboarding, but not a lot because its really energy draining thing and I have really low stamina. Maybe skateboard for 30 min to 1 hour a day.

Then about 1 hour after dinner, do 25 min of pilate crunch video thing

Then take shower then rest, and around 8:00 p.m, do 200 sit ups.

(But none of them applies on saturday, or sunday because I have to work and I get back late so that plan of mine only works through monday-friday)

So anyone have ANY idea if I can lose 8 pounds in about 2.5 months or so?

any suggestions that will help me lose more weight??

*** Most importantly, any suggestion that will keep me from snacking? because I can do it for couple days, then I always crack...

Well thanks so much in advance!

I know this is not what you want to hear but it's important

YOU ARE NOT OVERWEIGHT!

Your are not even close to being overweight so you dont need out your body through this!

You are 5 foot 7 and 10 stone, if you see from this height and weight chart that you are at a perfectly healthy weight

http://www.eatwell.gov.uk/healthydiet/healthyweight/heightweightchart/

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(Rating: 5) Oh thanks !! I am definetly checking that out!
Keep up the good work~ Thanks again
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