Hello! You can call me Vix. I'm here to distribute my own brand of straight forward, no nonsense advice. So ask anything! ^^
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lulabelle
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i was invited to the jr prom by my friend jeremy and hes usually with very cute, fit girls. not that i really care because he obviously asked me for a reason. he must not care that im not really tiny but im 16 and im a little chubby, and i think its just cuz im kinda short and my legs are so short. but can i lose at least 15 lbs by then? i really want to tighten up my arms&"love handles" especially. i have been doing crunches on my ab lounge the last 2 nights so if i do sets of 30 throughout the day will that help? i might go to the gym but i have no one to go with, so i dont know if that will definetly happen. so does jogging in place really work? i may also just take walks during the day, like walk to the tanning salon and back home. im very sad that ive gained over like 20 pounds since school started, and im not even kidding, it SUCKS!=(
*i was thinking maybe because i usually dont eat breakfast on school days i can have water.
*workout when i can in gym at school,then have an orange and a fruitdrink/ water at lunch
*after school workout when im home&try and take walks.. but i dont know what i should eat? maybe yogurt
*dinner maybe a sandwich and water&definetly work out alot (link)
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Don't not eat. You will need food, especially if you excercise a lot. Make sure to get AT THE VERY LEAST 1000 calories. You are better off with 1500.
My reccomendation? Break up your meals, and eat several small meals a day. Have a piece of fruit or a yogurt for breakfast, then have a quick snack between then and lunch. Have a salad for lunch, and drink water. Then another snack, then eat, say, a wrap or sandwich. Avoid simple and/or refined carbs, and saturated fats. Whole grains are really good, and unsaturated fats. And don't have fruit drinks. Fruit juice is okay, but not fruit drinks. Go 100% juice. Milk is also good, and makes a great breakfast when you are on the run.
Good luck! But remember. If he asked you, chances are he likes you as you are now. So don't so this so he'll like you. Do it because you want to.
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