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Here's some tips:
- Get moving more. Not just the treadmill; who wants to be stuck inside with the same dreary landscape? Go outside and have some fun. Enroll in some sports, run, and enjoy moving. Rollerblading, biking, and riding a scooter are all things that you can enjoy with friends or by yourself, while also having some fun!
-Here's a typical workout plan that might help you:
Morning: Eat a light healthy breakfast, don't skip. Then get moving! Every little way will help. Taking the stairs, walking to school, pretty much just wearing yourself out. Then you'll sleep better, and have more energy for running on your treadmill and such.
-Eat healthy. You've heard this a ton of times, but to stay healthy, eat healthy. Substitute junk food with granola bars, baked chips, and energy bars. Instead of soda, drink water or milk. If you have a sweet tooth a smoothie could cure it. Of COURSE you can treat yourself sometimes, just don't go overboard!
-Get enough sleep. The more sleep you get, the more energy you'll have!
-Keep a positive attitude. Put a smile on your face, and jump into the program!
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