about

Greetings,

I'm here and will attempt to answer questions that relate to either your SPIRITUALITY or your HEALTH. I consider myself to be a very spiritual human being, not religious as I don't follow an organized religion's dogma.
My heart is my good book and I attempt to live life from that point of view. I have lived long enough to have gained some wisdom and feel I could have something worthwhile to share.
I've used herbs and natural supplements and followed a healthy lifestyle since the early 90's, in fact it was herbs and herbal supplements and some lifestyle changes that saved my life.
As there have been some pretty wonderful people that have helped me along my life's journey, it's simply my turn to give back and if I can help someone here, I'm glad to do that. Hope to hear from you with your questions and if I help just one other person during my experience here, it will have been worth it. Have a very Happy&Health new year everyone, you all deserve it!

advice

hi,

I am 26 year old female from Texas, USA, My current weight is 145 pounds,I want to loose 15 pounds by march end for my brothers marriage?

I am vegetarian and stopped eating fatty and junk food since 2 months. Still I am not able to loose weight inspite of doing 2 times hworkout in a week.

please advice me how should i achive my target weight which is 135 by march end?

thanks
Hema

Well, it sure sounds like your trying hard to realize your goal, good for you.

Can I ask.....about your workouts.... do you get your heartrate up.... and do you keep it up for say 15-20minutes? I find doing this really burns the calories and my waistline returns.

Right now I have 'that holiday bulge' around the middle again and I'll melt it away from walking my 55 minute walking loop that has 9 big uphills and 7 downhills for balance! Doing that 4-5 times a weeks will do it for me....

So, look at how you can get that heart rate up and maintain it for at least 15 or 20 minutes, if you're not already do that. Perhaps a treadmill that you can lift the front end on so you're walking uphill!!!!!

Good luck and hope this helps alittle. Oh, while eliminating all flour products, add lots of veggies and some rice!!!!

[view]

(Rating: 4) Thanks, I will surely try.
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker