I'm a cool chico, and I try to help others to love themselves. It's a rough world out there, but grawr, I can handle it.
Since this comes up so often, let's make this very clear: You can not pick and choose where you want to lose fat. Exercising your abs will make your abs strong - but losing tummy fat is dependent on your body fat percentage and genetics.
http://www.exrx.net/WeightTraining/Myths.html
E-mail: colonelquack@gmail.com
Gender: Male
Location: Jersey
Age: 25
Member Since: October 7, 2005
Answers: 207
Last Update: June 22, 2009
Visitors: 15032
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how do you make icons....do you have to have a specail program? is there a web site?
thanks (link)
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You can make icons in something as simple as mspaint. Just resize it to 48 x 48 pixels (for AIM). The horizontal and vertical are in the bottom right hand side on the bottom.
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