about

I'm a qualified colour therapist and I'm doing a course in psychotherapy and councelling. i have the letters SNHS after my name which means i have a diploma from The School of Natual Health Sciences.
I have life experience in mental health, agoraphobia,bullying,parents divorce.


advice

Righto, my monthly visit (period) just came by again. It's weird, it's really uncomfortable and it hurts just to walk.. I was just wondering how can I make my cramps a little better and any hints/tips on periods? Thanks

A hotwater bottle wrapped in a towel helps alot with period pain, just make sure you wrap it up well so you don't burn yourself.

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(Rating: 5) Thanks!
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