|
| |
|
Ok well i am overweight i guess you could say. for the past couple days i have been doing crunches and pushups at nights, and i have been eating mostly liek low fat non-flavord yogurt and stuff like that. I am also in cheerleading and i have practices 2 times a week. i will soon be starting v-ball...how long do you think results will come to being skinnier?? (link)
| |
It depends on how "overweight" you are to begin with. Very overweight people will lose weight much more quickly than people who are only just a bit over what they should be. But it sounds like you are doing all the right things - just remember to not be hard on yourself if you don't notice a massive difference overnight. Don't get disheartened. Sometimes because you see yourself every day you convince yourself that nothing's changing. But when you see someone who you haven't seen for a while and they ask - "have you lost weight?" - you'll know there's been a change! Good luck!
|
|
