askvintagerose
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Q: 13/f does anyone know the amount of calories someone who is trying to lose alot of weight is supposed to take in a day. i know for the average teenager it's like 1000-2000.xoxo
if you want to loose weight 1200 calories per day should do it. one pound = 3500 callories (its a biotch i no) so just stay active and only eat 1200 a day and you'll be loosing rapid weight.

thanx

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vintagerose

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14

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June 7, 2005

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September 2, 2007

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