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I've confided a lot in total strangers lately. On this i mean. I'm happy with that it makes me feel ssecure that it cant come back on me. Any how friends of the realm. I have found myself incredibly angry these last few years. Im 16 years old and i am probably sufering from something beyond me. I jus want to know. How can i control this anger or what ways are there too redirect it. I'm only concerned because i'm starting to hit things like punch walls and anything close to hand; alll the time!! And can anyone possibly give any clues as to what this could be. All help greatly appreciated.
Anthony

You could try turning your negative energy and thoughts into something more positive, by joining a club or a group of people that have the same interests as you that are active in your community. (volunteering and getting involved)

Another possibility is, whenever you feel like you're getting really angry just hold your breathe, count to 10, and think about what you are doing.

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(Rating: 5) Thanks. U helped a lot :D
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