I am an Artist,Crafter& former Musician.An animal lover.A Pepsi addict! I love to do my house work to ANY music with a good beat.
I care about people,that is why I'm on this sight. To contribute to helping people with their problems through any experiences I may have had.
Good at figuring out puzzles of all types.
CUJOBIRD Says: HAVE A GOOD DAY!
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Website: Gina's Arts & Crafts
Gender: Female
Location: From a canadian fishing villiage
Member Since: July 6, 2005
Answers: 105
Last Update: September 2, 2006
Visitors: 6346
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i need help going on a diet and losing weight.
ive tried everything! lol
i excersize, go to gyms..dance..swim..a bunch of stuff..n it hasnt seem to work.
does anyone know a good diets/excersize plans that can help? (link)
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Always use up more calories than you take in.You must count them to know where your at.Here is a good website for fitness calculators and such:
http://www.changingshape.com/resources/calculators/
Hope it helps.
Hi again,
I just wanted to add anouther website,appearently the one I gave you,you have to pay for now.But anyway here it is:
http://www.nutritiondata.com/calories-burned.html
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