Hey guys my name is Kaila. I'm into fashion*beauty*photography*singing*cooking*making belts for my belt company*dancing*friends* having fun and just bein goofy! i can answer alot of things and hopefully help you guys out.i love helping people, thats why i'm here so ask away! remember i'm here for you
E-mail: bubblicious0795@yahoo.com
Gender: Female
Location: Texas
Occupation: Student
Age: 16
AIM: turquoiseionwall
Member Since: January 10, 2005
Answers: 25
Last Update: July 21, 2005
Visitors: 4393
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This question is for someone who knows a lot about nutrition and working out.
Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance! (link)
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I like to eat balance trail mix bars. they are completely balaned and has 16 g of protein. They don't taste funny either just normal trail mix or yogurt bars. if that doesn't work, try fruit or celary with peanut butter. Good LUck=)
*Kaila
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