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What's up? Well, I'm sure like each and every other advice columnist is that, we all enjoy giving advice . I like to keep things real and you'll find out how real when you ask me a question . I absolutely love helping people . Hollah at me sometimes !!! Oh, and yahoo me . Goodness sakes knows that I could do with the mail.

advice

I'm 13/F, barely 5'2, and about 112lbs. I know my weight is fine for my height and age and everything, but i really have a lack of self confidence... ever since i was little i was this super skinny tiny little girl. Now I'm getting much fatter. My stomach just has soo much fat on it. I'd just like to tone it down, and keep it flatter, maybe get some abs. Summer is almost here, and I go to high school in august. I know i need to exercise, but eating is my problem too. I eat alot of junk food, and i am a very picky eater. I don't eat meat, fish, poltury(chicken, etc). I also dont eat beans, nuts, or vegtables! (i'll eat potatoes, raw carrots, and that's it.) The thing is i mainly eat breads, dariy, and some fruits. I know this kind of eating is also not helping my body. i can try to force myself to eat like salads and stuff, but it's so hard beacause i end up almost throwing up. I'm also stressed most of the time, and very busy. I have minimal time to exercise, and not alot of resources. I have an ab thingy called the ab scissors... but i dont like it very much. I'm also not familar with how to do good exercises. So what are some ways i could lose so weight, but mostly loose my excess fat???? Thanks!! I'll be sure to rate good, thoughtful, helpful answers.

You say that you don't have a lot of time, but honey if you want to lose that weight you'll have to make the time of day. I know that you're probably busy but you really need to. Just do some sit-ups and easy does the trick. Don't over-due anything. Relax and if you can get your hands on some salad, then do that too. Sit-ups will do the trick. Try strtches too. Sort of yoga-like. They're really soothing once you finish them. Oh, and relax. Once you're done with this, try to become more confident you know because I think that your weight is good and that your weight really isn't the issue here. Sorry to say it , but it's really you. You need to work on self confidence honey because you may just be too hard on yourself or extraordinary. Well, hope I was some help and have a nice day.

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(Rating: 5) Thanks! yeah, I like yoga... i'll try to make as much time as i can. and youre right, i am most of the problem.. i'm an overachiever and a perfectionist. but i really do have a pudgey stomach.. that's what bothers me
Thanks for your help!
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