Hey! I know, I ask a TUN of questions about tracK!
but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!
I have pratice in about an hour!
so, i need some help! what should i do to make myself go faster, despite the pains.
I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??
and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?
Also- I know what the pains are coming from-its the track.
:/
sorry its so long, but i only have a little over one hour before i have to leave for pratice!
Thanks In Advance!
-*KelC*-
HeY! I think that first thing you should do is let your parens or whoever know.. they might be able to get you s brace for your ankle and knee for support. I would also let yor coach know. Then i would ice it like ALL the time until Monday. You should also take some medicine to reduce the pain. I play select soccer and i always sprain something and istrained my calf muscle just yesterday. When i get hurt i ice it , tell people so they can help me, take medicine, and then when i am in a game (( or for you a meet) and it would start to hurt i would just run faster knowing that the race would be over the faster i ran.. then i the pains wold stop. Also it helps if you strech better... like really hard.. that also reduces pain.. and cold water too. I hope this helped and remember talk to someone nothing bad can come from that.. you will et more help that way. Remember if it starts to hurt while you are running push yourself and be strong! Hope i helped Good Luck Monday!! XoXo kacie
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Thanks soooo Much!!! :)
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