Member Since: March 15, 2005
Answers: 3
Last Update: March 15, 2005
Visitors: 931
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Hey I do track and My ankels and Knees hurt really bad. anyone know how to cure this? and i just got new shoes for the arches of my feet because that hurt.
This may sound funny but, does anyone know some tips to go faster?
we have our first meet on monday!!!
I do short distances, and i wanna do hurdles.
anyone have some tips on hurdles??
THANKS GUYS!!!!!!!!!!!
*-KeLs-*
:) (link)
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when i was running in high school, our coach would tell us to roll our feet from outer heel to the big toe, this will cut down on shin splints. apparently you are landing too flat footed. as for faster, try pumping your arms faster, and more prodominatly.
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